WELLNESS , WritinG & resources

A comprehensive list of adoptee resources.

adoption-releated organizations

These are the organizations I trust, work with, and recommend. Each one offers real support, community, and education for adoptees, birth/first parents, and adoptive families. Dates below reflect the most recent announcements. Always confirm on the organization’s site before you register.

Adoption Knowledge Affiliates (AKA)

Founded in Austin in 1992, AKA connects adoptees, birth parents, adoptive and foster parents, and the professionals who serve them. They also serve the donor conceived and DNA discovery communities.
  • Support groups: Peer support groups and quarterly large group meetings for every part of the constellation. See Programs & Services and the Quarterly Large Group Meetings page. Check the site calendar for current dates.
  • Conference: Annual virtual conference each November, with CEUs for therapists and social workers. The 2025 conference ran November 7–8. Watch the conference tab for 2026 dates.

National Association of Adoptees and Parents (NAAP)

NAAP is a national 501(c)(3) that unifies the adoption community and elevates adoptee voices through education, connection, and healing. I serve on the NAAP board.
  • Support groups and programming: Free monthly virtual groups, including NAAP Happy Hour (third Fridays, hosted by yours truly), First Families: Birthparents Journeying Together with Amy Seek, and discussion groups led by experts like Dr. Joyce Maguire Pavao. All events post on the NAAP Eventbrite page.
  • Conference: NAAP hosts an annual conference and co-hosts the Untangling Our Roots Summit (below).

Saving Our Sisters (SOS)

A grassroots family preservation network. SOS helps expectant families considering adoption make fully informed decisions and avoid a permanent solution to a temporary crisis.
  • Support: Direct help for mothers in crisis, including local mentors, resource navigation, and honest education about adoption separation. Mothers can start with the Mother’s Intake form.
  • Get involved: SOS is all volunteer. They welcome donors and “Sisters on the Ground” in every state. See the contact page.

Untangling Our Roots Summit

The only summit of its kind. It unites the adoption, assisted reproduction, and NPE/DNA discovery communities. Hosted by Right to Know, NAAP, and DNAngels, with 50+ speakers, workshops, and entertainment.
  • Conference: The 2026 Summit was held March 19–22 at the Wyndham Atlanta Buckhead Hotel & Conference Center. Next is planned for Seattle in 2028. Watch untanglingourroots.org for the next summit announcement.

Concerned United Birthparents (CUB)

Founded in 1976, CUB is the only national organization created by and for parents of adoption loss. They welcome the whole constellation and coined the term “birthparent.”
  • Support groups: Monthly Zoom peer support for birth/first parents (third Saturdays), a monthly Constellation Group open to birth families, adoptees, spouses, and siblings (second Saturdays), a monthly writing group (third Sundays), and in-person groups around the country. Full details on the How We Help page.
  • Retreat: The annual CUB Retreat is a two-day fall gathering, usually in October. This year it will occur in Seattle, WA. Registration is open.

Support Texas Adoptee Rights (STAR)

A statewide nonprofit of more than 2,000 Texas adoptees, birth parents, and adoptive parents. STAR advocates for legislation restoring unrestricted access to original birth certificates for adult adoptees born in Texas.

Domestic Adoption Camp (DAC)

Part of Heritage Camps for Adoptive Families in Colorado. DAC brings adoptees ages 3 through adulthood and their families together to build identity, belonging, and community. Adult adoptees lead and connect in their own programming.
  • Camp dates: DAC 2026 was held July 16–19 at the YMCA of the Rockies Estes Park Center. Registration for each summer opens in mid-January at heritagecamps.org.

WEBSITES AND DIRECTORIES

  • Take The ACE Quiz — And Learn What It Does And Doesn’t Mean: An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough childhood. According to the Adverse Childhood Experiences study, the rougher your childhood, the higher your score is likely to be and the higher your risk for later health problems.
  • EMDR Institute, Inc.: The EMDR Institute™, founded by Dr Francine Shapiro in 1990, offers quality trainings in the EMDR™ therapy methodology, a treatment approach which has been empirically validated in over 30 randomized studies of trauma victims. An additional 25 studies have demonstrated positive effects for the eye movement component used in EMDR therapy.
  • Adoptee-Therapist Directory: This directory includes licensed U.S. mental health professionals who identify as adoptees and work with adoptees / adoptive families in a variety of public and private settings. Only providers who have voluntarily submitted their information have been listed.
  • MPE Counseling Collective: This is a site that serves as a directory and educational resource for those who are seeking an NPE, Adoption, Assisted Reproduction, or an MPE (misattributed parentage experience) competent therapist, coach, mentor, or genetic counselor. 
  • Havening Techniques: This website introduces you to an extraordinary application of recently acquired knowledge in the field of neuroscience. The techniques described herein are based in evolutionary biology and offer you the opportunity to live a healthier, hopefully happier and more productive life. 

MEMOIR & CREATIVE WRITING RESOURCES

Books and Links on Writing Memoir

Books on Writing to Heal Trauma

Interviews on Writing to Heal Trauma

Podcasts/Video on Memoir Writing

Adoptee & Memoir Focused Writing Groups

Classes, Coaches & Editors

VIDEOS ON HEALING

How to reset your body from chronic stress Dr Gabor will uncover reason why we get chronic illnesses

Dr. Gabor Maté is a renowned physician, author, and speaker who has extensively researched the connection between stress and chronic illnesses. In his work, he argues that unresolved emotional stress and trauma can have a profound impact on our physical health, leading to the development of chronic diseases such as autoimmune disorders, cancer, and mental health conditions.

Learn more

“Who in the world am I? Ah, that’s the great puzzle.”

-Lewis Carroll, Alice in Wonderland

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